Sulhamstead Hill, Sulhamstead, RG7 4DD

Karen Pounds, Tai Chi Instructor, will be offering classes the Sulhamstead & Ufton Nervet village hall.

Karenís love of Tai Chi began in 1996 and she started teaching in 2001, she is a Tai Chi Union of Great Britain (TCUGB) Advanced Instructor.

Tai Chi is an exercise system used to promote health, healing and vitality.

The exercises can help you to become revitalised, relaxed, more self-confident, stronger and healthier in both mind and body. Even with a small amount of practice, you will find your health and fitness improve, and your mind and body relax, helping to combat the stresses and strains of modern living.

Unlike most forms of exercise and sport Tai Chi does not rely on strength, force or speed, making them ideal for all ages, at any fitness level.

Karen enjoys enabling others to feel the benefits that regular Tai Chi sessions can bring to both the mind, body and spirit.

All are welcome.
Please contact Karen for more details on 07867 954 786 or see website

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For Hall Bookings, 
Hall Manager - Sarah Werrell - Tel: 07927 347731