Sulhamstead Hill, Sulhamstead, RG7 4DD
TAI CHI new classes start 9th September 2016
on Fridays 12:30 - 13:30

Karen Pounds, Tai Chi Instructor, will be offering classes the Sulhamstead & Ufton Nervet village hall.

Karenís love of Tai Chi began in 1996 and she started teaching in 2001, she is a Tai Chi Union of Great Britain (TCUGB) Advanced Instructor.

Tai Chi is an exercise system used to promote health, healing and vitality.

The exercises can help you to become revitalised, relaxed, more self-confident, stronger and healthier in both mind and body. Even with a small amount of practice, you will find your health and fitness improve, and your mind and body relax, helping to combat the stresses and strains of modern living.

Unlike most forms of exercise and sport Tai Chi does not rely on strength, force or speed, making them ideal for all ages, at any fitness level.

Karen enjoys enabling others to feel the benefits that regular Tai Chi sessions can bring to both the mind, body and spirit.

All are welcome.
Please contact Karen for more details on 07867 954 786 or see website
info@karenpounds.co.uk
https://twitter.com/KarenPounds2
https://www.facebook.com/karen.pounds.98
http://www.karenpounds.co.uk/karens-blog/index.html
www.karenpounds.co.uk

Free open Wi-Fi from West Berkshire Community Broadband
Just search your Wi-Fi for "West Berkshire Community Broadband" and connect

For Hall bookings, please contact the Hall Manager: 
Linda Hannington
Tel: 0118 983 2383