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 Sulhamstead Hill, Sulhamstead, RG7 4DD |
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Karen Pounds, Tai Chi Instructor, will be offering classes the Sulhamstead & Ufton Nervet village hall. |
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Karen’s love of Tai Chi began in 1996 and she started teaching in 2001, she is a Tai Chi Union of Great Britain (TCUGB) Advanced Instructor. |
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Tai Chi is an exercise system used to promote health, healing and vitality. |
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The exercises can help you to become revitalised, relaxed, more self-confident, stronger and healthier in both mind and body. Even with a small amount of practice, you will find your health and fitness improve, and your mind and body relax, helping to combat the stresses and strains of modern living. |
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Unlike most forms of exercise and sport Tai Chi does not rely on strength, force or speed, making them ideal for all ages, at any fitness level. |
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Karen enjoys enabling others to feel the benefits that regular Tai Chi sessions can bring to both the mind, body and spirit. |
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| All are welcome. | |
| Please contact Karen for more details on 07867 954 786 or see website | |
| info@karenpounds.co.uk | |
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| https://twitter.com/KarenPounds2 | |
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| https://www.facebook.com/karen.pounds.98 | |
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| http://www.karenpounds.co.uk/karens-blog/index.html | |
| www.karenpounds.co.uk | |
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Free open Wi-Fi from West Berkshire
Community Broadband Just search your Wi-Fi for "West Berkshire Community Broadband" and connect |
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For Hall Bookings,
http://sunvillagehall.com/booking.html
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